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As a business owner, you’re constantly pulled in a multitude of directions. You spend the day running from meeting to meeting, filling in for absent employees, and navigating around unexpected obstacles. The rush might leave you without a lot of time left to think about eating a healthy lunch, and frequently resorting to fast food restaurants or vending machines instead. If this sounds familiar, it’s time to make an adjustment. 


Eating healthy doesn’t just help you look better; your heart, joints, and immune system will all thank you. More importantly, when you are the driving force of your company, maintaining your health is vital.


The good news is, transitioning to a healthy diet doesn’t have to be hard. A great way to start is to establish a stash of healthy, easy-to-grab snacks right in your office.


For the 90 Day Boost Your Business and Your Health Challenge, we thought up healthy on-the-go snacks that will fit into your busy schedule, and we organized them based on how much time you have to spare:


YOU HAVE NO TIME: You are literally running out the door at this very moment. The only thing you have time for is a snack as fast as you are. 

  • A hand-full of Mixed Nuts (or Trail Mix)
  • Yogurt (maybe in a squeeze tube so you can leave the spoon behind)
  • Hardboiled Egg: Of course pre-boiled and pre-peeled
  • Chips –Make your own! We found a quick and delicious recipe for crispy cinnamon apple chips by walkerkr on


YOU’RE SNACKING WHILE YOU WORK: Forget about whistling, you’ve got a hot minute to grab something and get back to the grind.

  • Carrots + Hummus: Use the carrots like chips and the hummus like dip. It’s delish.
  • Cut up Fruit + Dark Chocolate Shavings
  • Whole Wheat Crackers + Avocado Slices: Like bite-sized avocado toast.
  • Trail mix –Make your own! provides a great DIY healthy trail mix recipe guide by  Sophia Breene.


YOU HAVE A FEW MINUTES TO PREPARE: Finally, you have a brief moment to enjoy a deep breath and some good food. 

  • Pita + Hummus + Cucumber Wrap: This is one of my favorites. Simply spread hummus over a tortilla, add fresh slices of cucumber, and wrap it up!
  • Yogurt + Granola + Fruit: Parfaits are quick to make and oh so satisfying.
  • Ants on a log: Let’s be real, you can’t go wrong with this classic combo of celery, peanut butter (or cream cheese), and raisins.
  • Cottage Cheese + Fruit: We found the perfect cottage cheese and fruit delight recipe for you on


Eating on the go shouldn’t slow you down. Your diet should give you the energy you need to plug in one more meeting each week. These snacks will help you get that healthy boost of energy and be delicious enough to keep you from betting tempted to revert back to the vending machine.


To continue your healthy journey, join the WSG 90-Day Challenge by following us on Facebook, Twitter, and LinkedIn. Each Week we focus on developing an important aspect of your health or business because your system should run as smoothly and efficiently as the inner workings of your business. Don’t be afraid to ask for help. Our team is standing by.


We hope our suggestions help make your rushed day a bit easier. Bon Appétit!